Medoc Marathon Training
Dates
|
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Sun |
|
|
|
|
|
|
|
|
|
|
4/2-4/8 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
6
miles |
Easter |
|
4/9-4/15 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
6
miles |
Off |
|
4/16-4/22 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab Walk
30-60 |
8
miles |
Off |
|
4/23-4/29 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
10
miles |
Off |
|
4/30-5/6 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
11-12
miles |
Off |
|
5/7-5/13 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
L.A. |
L.A. |
Off L.A. |
|
5/14-5/20 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
13-14
miles |
Off |
|
5/21-5/27 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
A
Ab Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
7
miles |
Off |
|
5/28-6/3 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
10
miles |
Off |
|
6/4-6/10 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
15-16
miles |
Off |
|
6/11-6/17 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
8
miles |
Off |
|
6/18-6/24 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
17-18
miles |
Off |
|
6/25-7/1 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Fairbanks |
8-10
miles Fairbanks |
Off Fairbanks |
|
7/2-7/8 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
19-20
miles |
Off |
|
7/9-7/15 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab 8-10 |
Off |
Seafair
Sprint Tri |
|
7/16-7/22 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
22-23
miles |
Off |
|
7/23-7/29 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
Seafair
Torchlight (8K) |
Off |
|
7/30-8/5 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
26
miles |
Off |
|
8/6-8/12 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
USPCA
Conf. |
8-10
miles Philadelphia |
Philadelphia |
|
8/13-8/19 |
Philadelphia |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab 13-14 |
Off |
Danskin |
|
8/20-8/26 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
8-10
miles |
Off |
|
8/27-9/2 |
Cardio
class Ab
lab Run
30-45 min. |
X
train Pilates |
Ab
Lab Run
30-45 min. |
X
train |
Ab
lab X
train |
8-10
miles |
Paris |
|
9/3-9/9 |
Paris |
Paris |
Paris |
Pauillac |
Pauillac |
Marathon
du Medoc |
|